January 23, 2020
During my book club meeting a few weeks ago, one of my friends mentioned she had been refraining from eating dessert because she was trying to help her husband lose weight. She indicated he has tried just about every diet and has not been successful. His latest splurge was purchasing a Peloton bike that now […]
December 18, 2019
I love… love… love the holiday season! I generally kick off the month-long celebration on December 1. Since my birthday also occurs in December, I keep the festivities going straight through New Year’s Day. Ever since I can remember, I’ve always taken off work between Christmas and New Year’s and use it as a time […]
December 4, 2019
I’m generally a neat person. I make my bed every morning. I also take pride in having the house in tip-top shape within five minutes of someone visiting. Nevertheless, when it comes to keeping my desk uncluttered and organized, I must tell you—the struggle continues to be real!
November 26, 2019
Every year during thanksgiving dinner, we often go around the table and everyone names one thing they are thankful for. But wouldn’t it be great if we adopted a thankful mindset year-round?
November 13, 2019
I’m not smart enough…I’m not good enough…I’m terrible at math… I’ll never make enough money to support my lifestyle… It’s too hard to lose weight. These are just some of the limiting beliefs that many of us have. The question is: why do we allow limiting thoughts to fill our mind?
October 31, 2019
One of the biggest fears in life is public speaking. So how can we reduce the nervousness, sweaty palms, racing heart and general anxiety that many of us feel when we are asked to present? In working with my clients, here are five areas that we focus on to help get them more comfortable and […]
October 24, 2019
When you are asked for your professional bio, the conversation often goes like this: “Can you email me your professional bio? “Sure, I’ll get it to you by the end of the day.” Then panic sets in because you don’t have a bio. So, you scramble to assemble a quick and dirty career summary that […]
October 3, 2019
As I near, let’s just say, a significant birthday, I often look to the future, wondering what possibilities lay ahead. I also find myself looking back and reflecting on where I’ve been, what I’ve done, and what I could have done better.
September 12, 2019
Summer’s officially ended. That fabulous vacation is probably a distant memory. We’ve dropped the kids off for their first day of school after taking those embarrassing photos denoting the grade they’re entering. And, our college students are all settled on campus. Whew!!
August 15, 2019
For many individuals, it’s challenging to begin a conversation with strangers—especially at a networking event. Below are some ideas to help you get started.