I’m not smart enough…I’m not good enough…I’m terrible at math… I’ll never make enough money to support my lifestyle… It’s too hard to lose weight.

These are just some of the limiting beliefs that many of us have.  The question is: why do we allow limiting thoughts to fill our mind?

One of the biggest fears in life is public speaking.  So how can we reduce the nervousness, sweaty palms, racing heart and general anxiety that many of us feel when we are asked to present?

In working with my clients, here are five areas that we focus on to help get them more comfortable and get beyond the FEAR of public speaking!

When you are asked for your professional bio, the conversation often goes like this:

“Can you email me your professional bio?

 “Sure, I’ll get it to you by the end of the day.” 

Then panic sets in because you don’t have a bio. So, you scramble to assemble a quick and dirty career summary that probably doesn’t put your best foot forward.

As I near, let’s just say, a significant birthday, I often look to the future, wondering what possibilities lay ahead. I also find myself looking back and reflecting on where I’ve been, what I’ve done, and what I could have done better.