I’m generally a neat person.  I make my bed every morning. I also take pride in having the house in tip-top shape within five minutes of someone visiting. Nevertheless, when it comes to keeping my desk uncluttered and organized, I must tell you—the struggle continues to be real! 

Every year during thanksgiving dinner, we often go around the table and everyone names one thing they are thankful for. But wouldn’t it be great if we adopted a thankful mindset year-round?

I’m not smart enough…I’m not good enough…I’m terrible at math… I’ll never make enough money to support my lifestyle… It’s too hard to lose weight.

These are just some of the limiting beliefs that many of us have.  The question is: why do we allow limiting thoughts to fill our mind?

One of the biggest fears in life is public speaking.  So how can we reduce the nervousness, sweaty palms, racing heart and general anxiety that many of us feel when we are asked to present?

In working with my clients, here are five areas that we focus on to help get them more comfortable and get beyond the FEAR of public speaking!